Sitara Morgenster | Journalist & Correspondent
Using my head to write from the heart
Sitara Morgenster | Journalist & Correspondent
Using my head to write from the heart
This 12-point cheatsheet first appeared on my website dedicated to mindfulness meditation teaching and practice, “Precious Attention“, addressing some of our pre-conceived ideas about formal mindfulness practice that are floating around. You can download the free PDF here. Mindfulness practice = sitting silently, watching feelings, body-sensations and thoughts come and go, not hooking into any …
Mindfulness practice is thousands of years old. Some even argue it is a natural skill much like walking. It’s just that society hasn’t valued it so we weren’t taught as kids. This has caused our mindfulness-muscle to go flabby and be forgotten. Both those premises are currently changing. You can’t turn around or there’s another …