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mindfulness cheatsheet
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12 Point Mindfulness Cheat Sheet

This 12-point cheatsheet first appeared on my website dedicated to mindfulness meditation teaching and practice, “Precious Attention“, addressing some of our pre-conceived ideas about formal mindfulness practice that are floating around. You can download the free PDF here. Mindfulness practice = sitting silently, watching feelings, body-sensations and thoughts come and go, not hooking into any …